Spices That Aid in Digestion

Spicing up your meals is a great way to stimulate your palette and add flair to your cooking. But here’s another benefit you may not have considered: spices can aid your body in digestion, too! Several spices have qualities that naturally stimulate the body’s digestive processes. So the next time you feel like getting creative with your cooking, consider pulling some of these flavorful favorites from your spice cabinet.

Black Pepper

Pepper does more than just add some kick to your favorite dish; it kickstarts your digestive system too! Black pepper stimulates the digestive organs and increases the production of saliva and gastric acid. Try adding freshly ground pepper to eggs, salads, soups or vegetables for the perfect amount of added heat.


Give your food a little exotic flair with this sweet, peppery spice. Often used in Indian cuisine, cardamom is known for combating bloating, flatulence and heartburn. It is also known to help move food through the digestive system. Cardamom is a great addition to sweet dishes, such as fruit salad or shortbread. You can also sprinkle it on your coffee or spiced chai.


This subtle spice comes from the seed of the cilantro plant. In addition to being chock-full of vitamins, minerals and antioxidants, coriander helps ease digestive issues and muscle spasms. Try adding coriander to chili, stew, roasts or lentils.


This exotic spice is part of the ginger family. It is one of the major ingredients in curry, making it a staple of Indian and Asian cuisine. Turmeric has anti-inflammatory and antispasmodic properties, which can help ease discomfort and cramping from irritable bowel syndrome. Raw turmeric juice can also counteract acidity and indigestion. Add turmeric to rice, noodles or meats to give your dish a little bit of ethnic flair (Source: Wellness Today).

It’s always fun to experiment when you’re in the kitchen, so don’t be afraid to give these spices a try. Whether you put a new spin on an old favorite dish or try a new recipe altogether, you’ll love expanding your culinary repertoire. And with spices that aid in digestion, you know the taste-test will be just as enjoyable!