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It’s easy to remember to sport your shades in the summer when the sun’s rays are intense and blinding. But somehow, every fall, those glasses find themselves wedged between seats in the car or pushed to the back of the junk drawer. It might be time for a little refresher on th...

It’s important to recognize that arthritis is not a natural part of the aging process. While it’s true that some unchangeable factors, such as age or gender, put certain people at greater risk than others, there are steps everyone can take to help prevent or delay the onset of...

Root out Heartburn with This Ancient Remedy

What root has been used for centuries to cure motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, bowel trouble and nausea? Ginger root! Ginger has been used worldwide as a natural cure-all for everything...

Did you know your gut contains trillions of bacteria known as microbes? Collectively, the system where they live and function is known as the “microbiome,” and these bacteria can have both a positive and negative impact on your health.

“Good” microbes protect your heal...